Are you looking to transform your health game? Dr Chetan Savaliya, director, Satvam Nutrition, has some tips for you.
With rising incomes, education, and health awareness in India, especially in the big cities, droves of people are saying no to sugar.
Make this dessert the hero of your Diwali menu.
An interesting, colourful, snack to serve guests.
Wellness expert Roopashree Sharma answers your health queries.
Dietician Komal Jethmalani provides expert help.
If you consume enough water in a day, you'll notice a 14 percent increase in productivity at work, says Dr Siddhant Bhargava, nutritional scientist and co-founder, Food Darzee.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
From lack of exercise to weight gain caused by snacking between meals, see how your unhealthy habits are affecting your body and mind.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
Here are some simple and important ways to control your blood sugar and live healthier.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
Delicious street food onto your dinner table.
Sit upright. Stretch every two hours. Avoid eating junk food between meals.
Dietician Komal Jethmalani provides expert help.
Serving pilots question the Kozhikode plane crash report findings.
Quinoa Salad is healthy and will keep you fuller longer.
Arthritis, cancer, blindness, erectile dysfunction... smoking can have adverse effects on your overall health, warns Dr Harish Chafle, senior consultant-pulmonology and critical care, Global Hospitals, Mumbai.
Dietician Komal Jethmalani provides expert help.
'Try to get in 30 to 60 minutes of a brisk walk every day, like my grandparents would do in the village -- twice a day they would go for morning walks and they would go after dinner.'
Do away with the table salt. A reduction in the intake of salt can help control various kidney problems.
It may prevent weight gain and provide other cardiovascular benefits.
You might be unintentionally harming yourself.
We've all heard about calcium in milk and yogurt and how it makes our bones stronger, but a new study has found that consuming yogurt 4 to 5 times a week may help you lower the risk for developing Type-2 diabetes as well.
These tips will help you get rid of unhealthy eating habits.
Sachin Tendulkar loved the biryani so much that he wanted to have it the next day as well.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
Priyansh Tiwari, 20 shares his incredible weight loss journey.
Most women tend to prioritise their work and family over health, till the time their body starts giving up, says Luke Coutinho.
Pushing your meal timings earlier by 90 minutes helps you from gaining weight.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
The inclination for sex also increases because the messiness of periods, the need for contraception and the fear of pregnancy are over, the nest is empty and her partner retired, with all the time in the world at their disposal to indulge in such activities, which makes them enjoy it all the more!
Here are six foods you must include in your diet that are healthy and will help you manage your weight better
'Jail was very crowded, we were 56 people crammed together. All 56 of us had to use only one toilet'
To avoid impulsive and excessive eating, it's important to turn away the smartphones, laptops and other distractions while you consume your meals.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
Sitting for long periods trigger a number of health problems including obesity, heart diseases, increased cholesterol levels, diabetes, stress, etc.
Aditya Bafna, MD, CEO, Seva Group explains how a healthy and mindful habits can help improve productivity at the workplace.
